Posts tagged holistic health
Deconstructing Gratitude

Have you ever asked the question, “is there more to being healthy than what I eat and how I workout?” Maybe you’re eating daily kale salads and working out 4 times a week, but something just feels like it’s still missing. Holistic health means exploring our wellness practices in relation to nutrition and exercise, but also our mindset and mindfulness practices.

Let’s dig into one of my favorite mindfulness practices, gratitude. Read on to learn about the incredible benefits of a gratitude practice and the impact it can have on your life.

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You Can't Pour From An Empty Cup

As Mom’s we have a growing & endless list of obligations, how can self-care possibly fit into the mix? I’m here to empower you to shift your ideas of self-care, from them being a “nice to have” to something you truly deserve and have every right to prioritize. Read on to learn how prioritizing self-care can be a game-changer in your overall health and positively impact not only you, but your entire family.

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Understanding the Power of Disconnecting

Look around your space right now and observe how many ways you’re connected in this very moment. Free from judgement, simply take notice. As I sit here I have two laptops, an iPhone and a work phone. This is a picture of real life, where it’s encouraged to be constantly connected, and in as many ways as possible.

We’ve all thought “I want to turn it all off, but how would I ever get everything done?” This question is where I want to dig in. I’m going to challenge the notion that constantly being connected to our devices is the key to productivity. Read on to learn the top 5 benefits of disconnecting, as well as simple action steps you can put into place today.

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Sleep: The Secret to Amazing Health & Wellness

Do you feel irritable for no reason, have trouble focusing, or are constantly feeling run down? Consider this, how would your day be different if you woke focused, refreshed, and excited to embrace the day ahead? It’s sad that today’s culture promotes burnout far more than a good night’s rest. With the incessant message of constantly being on, and doing more, it’s no wonder that sleep is no longer prioritized. Sleep is what’s given up for the sake of other areas of life, which can have really serious impacts later in life, after years of running at 110%.

Today I’ll empower you to tune out the message of “do more” and instead give yourself the power to prioritize rest. Learn the top benefits of quality sleep, and by the end of this post, I know you’ll be a believer in the power of a great night’s sleep.

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Sneak Peek: How to simplify summer meal planning

It’s Sunday evening, you spent your day outside enjoying a beautiful summer day; you went to the farmer’s market, a park, and snuck in time at the pool. Now you’re back home, everyone is ravenously hungry and you have no idea how to get dinner pulled together. Am I the only one this happens to?

Read on to gain a sneak peek into the summer installment of my “Meal Prep Made Easy” that will solve this ongoing challenge for you!

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Sneak Peek: Overcoming the Angst of Meal Prep & Planning

It’s Sunday evening. Today, you went to the grocery store and stocked up on your favorite items, but now you’re staring at your refrigerator, trying to decide what to make for dinner, and the possibilities all feel dismal. So you decide to forego cooking, and figure out what to make for dinner tomorrow. You had on your to-do list all day to plan meals for the week ahead, but it’s super boring and time consuming, so never got to it. Now at the close of your weekend you have all these ingredients that don’t seem to go together and no plan for the week ahead. Does this sound familiar?

Read on to gain a sneak peek into my “Meal Prep Made Easy” that will solve this ongoing challenge for you!

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Lessons on self-love, body acceptance and loving who you are: An interview with Candace Molatore

I had the good fortune to sit down for a conversation with an incredible woman in my community, Candace Molatore, who is a talented photographer and creative branding & social media expert. Beyond these wonderful accolades, she’s also a passionate advocate for self-love. While I was initially drawn to her photography skills, it’s her proud voice, standing up and speaking out about the importance of self-love and acceptance, that I find fascinating and incredibly inspiring.

After sitting down together, I can tell you, she’s even more inspiring in person than she is via her beautiful Instagram photos. I’m honored Candace took the time to sit down with me, and I hope you find our conversation insightful & inspiring!

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