8-Week Fitness Action Plan

8-Week Fitness Action Plan


Your routine may be off track in the summer, but that doesn't mean your fitness has to be!

Our solution: 7 days of fitness plans adaptable to any fitness level, with progressive challenges for 8- weeks and beyond. An action plan to keep you feeling energized, strong and confident all summer long.

Each guide includes the following:

  • 7 days of workout programs designed by Certified Personal Trainer, Elizabeth Hills.

  • Each day’s program is illustrated with color photos.

  • Training progressions and instructions to progress your workouts over 8-weeks (and beyond if you choose)

  • Exclusive access to videos demonstrating all of the workouts

  • Goal setting and progressing tracking tool

  • Deconstructing Wellness’s “Meal Planning Made Easy” Sample Meal Plan complete with recipes and shopping list

  • 8 weeks of support within our community in the form of weekly emails and social media community.

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